Selasa, 29 April 2014

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Selasa, 22 April 2014

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  • Published on: 1900
  • Binding: Hardcover

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  • Sales Rank: #1198382 in Books
  • Published on: 2015-03-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .58" w x 7.00" l, .98 pounds
  • Binding: Paperback
  • 254 pages

About the Author
Steven Bragg, CPA, is one of the top-selling and most prolific accounting authors in the world. He is the author of more than 70 business books, including Lean Accounting, Closing the Books, and The New Controller Guidebook. He has been the CFO or controller of both public and private companies, and has been a consulting manager with Ernst & Young and an auditor with Deloitte & Touche.

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Senin, 21 April 2014

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A new edition of Mira Mehta's popular guide to Yoga as a means to health of body and mind, including posture routines, readings and an explanation of Ayurveda. Mira Mehta is known as an expert on Yoga, having practised since childhood and studied Yoga philosophy, Sanskrit and Ayurveda. Her books on Yoga include the bestselling classic "Yoga: The Iyengar Way," co-authored with her mother and brother. She has her own school, The Yogic Path.

  • Sales Rank: #1378531 in Books
  • Published on: 2013-07-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .55" w x 7.00" l, .94 pounds
  • Binding: Paperback
  • 240 pages

About the Author
Mira Mehta MPhil (Oxon), AAPA, is known as a leading expert on Yoga with a rounded proficiency in philosophy, postures, therapy yoga and teacher training. She is at the forefront of developing the understanding of Yoga theory and has written four Yoga guides translated into many languages. She, together with her brother Shyam, began Yoga as children with world renowned guru BKS Iyengar. Their mother, Silva Mehta, was an early and principal pupil of Iyengar and ran UK government Yoga teacher training courses in the 1970’s which projected Yoga into a mainstream activity. Well known as a Yoga family, their bestseller “Yoga: the Iyengar Way” has been highly influential throughout the world, inspiring countless people. As an adult Mira studied annually in India with BKS Iyengar for over 20 years and also spent 3 years there deepening her practice and pursuing postgraduate studies in Yoga philosophy and theory (with Prof KS Arjunwadkar) as well as in Ayurveda. She has an MPhil in classical Indian Religion and Sanskrit from Oxford University, an Advanced Yoga Teaching Certificate from BKS Iyengar, and a Diploma in Ayurveda (Basic) from TM University in Pune, India. Mira’s teaching experience, begun in 1973 in the UK, covers all aspects: general classes, teacher training, therapy Yoga, pranayama and philosophy. She holds workshops all over the world, including America, Australia, Argentina, Austria, Belgium, Canada, the Czech Republic, Denmark, France, Germany, Holland, Ireland, Italy and Spain. In 1999 she founded The Yogic Path school in London. The website (www.yogicpath.com) contains articles on philosophy, practice and therapy. Books Yoga the Iyengar Way (Dorling Kindersley, 1990) (with Silva and Shyam Mehta) With techniques for 100 postures, this is a classic textbook used the world over. Pictures of Mira and her brother from this book appeared in 1991 on Indian postage stamps. How to Use Yoga (Anness, 1994) A book for beginners giving simple sequences for home practice and therapeutic Yoga programmes for various ailments. Health through Yoga (HarperCollins, 2002; The Yogic Path, 2013 (new edition)) Explaining the benefit of Yoga to health of body and mind, this gives simple practice routines, inspiring readings and the link to Ayurveda. Yoga Explained (2004) (with Prof KS Arjunwadkar). A foundation course in Yoga with lessons in practice and philosophy. Cascade of Stars (Shepheard-Walwyn, 2002) A poetry collection (see www.poetrypoetics.com).

Most helpful customer reviews

10 of 10 people found the following review helpful.
Therapeutic yoga from a very experienced teacher
By B Lavender
I slipped a disc in my back through Ashtanga yoga and wanted to avoid surgery at all costs. Much as I enjoyed Ashtanga yoga classes, it's easy to get injured and doesn't help your recovery if you have an injury. I had some osteopathy which helped somewhat and had 3 months of physiotherapy, but I was still getting sciatic pains down my left leg, my left foot was numb and I had difficultly walking. In fact I think the physio was making it worse.

I missed doing yoga, it really helped with reducing stress, increased mental clarity and was great exercise. The first book I bought on Yoga 20 years ago was the classic 'Yoga: The Iygengar Way', written by Mira Mehta. I came across her other books 'Health Through Yoga' and 'How to use Yoga', which have beneficial yoga sequences for specific conditions, in my case bad backs. I found out Mira Mehta runs a Therapy Yoga class at her yoga school in West Hampstead (The Yogic Path) and went along. I've been having yoga therapy classes with Mira for 6 months, reading her books and practising every morning before work and have noticed - a massive improvement. The pains in my legs have gone, there's still some numbness in the foot but most of time I don't notice it. I feel relaxed and healthy. I have a stressful job - the yoga keeps my sane and helps my back.

I strongly recommend the book, if you want to find out more about the therapeutic benefits of yoga.

8 of 9 people found the following review helpful.
A lovely comprehensive yet simple book on all aspects of health, yoga and Ayurveda
By Shyam
Health through Yoga is a wonderful book.
It gives a simple and yet complete guide to the ancient Indian science of medicine, Ayurveda. This is the best guide to Ayurveda that I have seen.
Next, in a very methodical fashion it deals with all the various physical, physiological and mental health issues that we can face, from a yoga perspective. It gives clear illustrations for all the yoga remedies suggested and precise simple instructions as to how to do the yoga postures.
Finally it gives a nice introduction to Yoga philosophy and the purpose of life.
I thoroughly recommend this book for all people who are interested in yoga, Ayurveda, the subject of health or more specifically if you want to solve particular health issues of yours in a holistic fashion.

4 of 4 people found the following review helpful.
The book about Yoga and Ayurveda
By Dejan B.
The Book have three parts. In the first, main health principles of Ayurveda are explained, in the second part, there are explained many Yoga postures and Yogic breathing exercises, with pictures, for the purpose of maintaining good physical health, and the third part deals with the mental health, where you can read passages, chosen from the ancient works, that illustrate the Yogic approach to life situations and problems.

The book contains health principles, derived from Yoga and Ayurveda, that are clearly explained. The book is easy to read and understand.

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Jumat, 18 April 2014

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  • Sales Rank: #8516978 in Books
  • Published on: 2008
  • Binding: Paperback

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Selasa, 08 April 2014

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Unfinished Utopia: Nowa Huta, Stalinism, and Polish Society, 1949-56, by Katherine Lebow

Unfinished Utopia is a social and cultural history of Nowa Huta, dubbed Poland's "first socialist city" by Communist propaganda of the 1950s. Work began on the new town, located on the banks of the Vistula River just a few miles from the historic city of Krak�w, in 1949. By contrast to its older neighbor, Nowa Huta was intended to model a new kind of socialist modernity and to be peopled with "new men," themselves both the builders and the beneficiaries of this project of socialist construction. Nowa Huta was the largest and politically most significant of the socialist cities built in East Central Europe after World War II; home to the massive Lenin Steelworks, it epitomized the Stalinist program of forced industrialization that opened the cities to rural migrants and sought fundamentally to transform the structures of Polish society.

Focusing on Nowa Huta's construction and steel workers, youth brigade volunteers, housewives, activists, and architects, Katherine Lebow explores their various encounters with the ideology and practice of Stalinist mobilization by seeking out their voices in memoirs, oral history interviews, and archival records, juxtaposing these against both the official and unofficial transcripts of Stalinism. Far from the gray and regimented landscape we imagine Stalinism to have been, the fledgling city was a colorful and anarchic place where the formerly disenfranchised (peasants, youth, women) hastened to assert their leading role in “building socialism”—but rarely in ways that authorities had anticipated.

  • Sales Rank: #1458419 in Books
  • Published on: 2013-06-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .90" w x 6.30" l, 1.15 pounds
  • Binding: Hardcover
  • 256 pages

Review

"With its monumental architecture and bold layout, Nowa Huta appears to be the quintessence of Communist urban planning. Yet, as Katherine Lebow's rich yet concise study demonstrates, underneath the regimented spaces and ubiquitous concrete lie more complex and nuanced stories. . . . It also provides important general insights into the intricate processes by which modernist urban spaces. Despite their aspiration to control, become powerful sites of negotiation and resistance."—Uilleam Blacker, Times Literary Supplement (27 September 2013)



"Katherine Lebow's fascinating, impressively researched, and compact study of Nowa Huta, the famous Polish Stalinist project, evokes all the idealism, hard work, accomplishments, failures, and foolhardiness that went into building the mammoth steel mill and the new socialist city that grew up next to it. She focuses on the complicated social history and everyday life of the workers themselves—gypsies, women, shock workers, and hipsters among them—who populated the new city, and demonstrates the crucial role of Nowa Huta’s labor force in the development of worker protest and the emergence of Solidarity."—Norman M. Naimark, Robert and Florence McDonnell Professor of East European Studies, Stanford University



"Nowa Huta was a steelwork and an urban center designed for rural migrants who were to become new men and women in the socialist environment. This is a story of Polish communism as seen from the vantage point of ordinary people who participated in the Stalinist industrial drive. In a compelling and lucid way, Katherine Lebow describes a community that from the very beginning developed a sense of its own identity, not necessarily in agreement with the Communist regime's vision. Rather, the people of Nowa Huta combined rural traditions, the legacy of war and displacement, and their own interpretations of what it meant to construct socialism into a unique system of values. Ironically, as Lebow aptly argues, these values eventually contributed to the dismantling of the Communist project."—Malgorzata Fidelis, University of Illinois at Chicago, author of Women, Communism, and Industrialization in Postwar Poland

About the Author

Katherine Lebow is Visiting Fellow at the Institut fur die Wissenschaften vom Menschen, Vienna.

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